Resources
We’re here to help make healing your hormones easy! Below you will find a collection of resources we have developed to help you on your way.
We’re adding to this collection all the time so be sure to keep an eye on our socials for updates!
PMS tracker
$0.00
Curious about what your period symptoms are trying to tell you? Our FREE Period Symptom Tracker is designed to help you decode your cycle. Map your symptoms and begin to understand your unique hormonal patterns. Knowledge is power on your wellness journey.
Balanced Plate Recipe Book
$10.00
This book is designed to help you create healthy, balanced eating habits through a combination of 8 pre-planned recipes and practical tools to guide you in building your own nutritious dishes.